Competitive rock climbing's lead climbing discipline judges both speed and creative route-reading.

Sweet potatoes are one of the most nutritionally complete foods — containing vitamins A, C, B6, potassium, and fiber.

Avocados are one of the only fruits that contain significant fat — mostly heart-healthy monounsaturated oleic acid.

A single pomegranate can contain up to 1,400 seeds.

The average American eats about 35 tons of food in their lifetime.

A typical ear of corn has about 800 kernels in 16 rows.

Beurre blanc, a classic French butter sauce, is an emulsion that requires precise heat control to avoid breaking.

Celery has negative calories — it takes more energy to digest than the calories it contains.

Bone broth contains collagen precursors — but evidence that oral collagen improves joint health is limited.