The gut-brain axis means gut health directly influences anxiety, depression, and mood — probiotics are being studied as treatments.
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Priming — exposure to one stimulus — unconsciously influences responses to later stimuli.
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People differ widely in cognitive strengths and weaknesses.
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Cognitive dissonance — the discomfort of holding contradictory beliefs — drives people to rationalize rather than change behavior.
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Your perception shapes reality.
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The illusion of control makes people overestimate influence over events.
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About 1 in 200 people have an exceptionally high IQ.
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Chronic stress physically alters brain structure — shrinking the prefrontal cortex and enlarging the amygdala.
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About 85% of people experience significant anxiety at some point in their lives.
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