Optimism bias causes people to underestimate their personal risks.
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Empathy allows people to understand others' feelings.
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Only about 2% of people have an IQ above 130.
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The door-in-the-face technique uses large requests to gain smaller agreements.
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Cognitive behavioral therapy (CBT) has the strongest evidence base of any psychotherapy for conditions like depression and anxiety.
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The Dunning-Kruger effect describes how incompetent people often overestimate their ability while experts underestimate theirs.
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The anchoring effect causes people to rely heavily on the first piece of information they hear.
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The average IQ score is set at 100.
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Meditation measurably changes brain structure — regular practitioners show differences in grey matter density.
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