Pomegranates contain punicalagins — extraordinarily potent antioxidants that improve heart health and memory in studies.
Fact #7937
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Lemons contain more sugar than strawberries.
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Lettuce is a member of the sunflower family.
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Eggs contain all 9 essential amino acids in proportions nearly perfect for human absorption.
Fact #7923 · Food
Ketchup was sold as medicine in the 1830s to treat liver disease and indigestion.
Fact #3780 · Food
Coffee is one of the most antioxidant-rich foods in the typical Western diet.
Fact #7056 · Food
Avocados are one of the only fruits that contain significant fat — mostly heart-healthy monounsaturated oleic acid.
Fact #7927 · Food
Competitive eater Joey Chestnut consumed 76 hot dogs in 10 minutes at the 2021 Nathan's contest.
Fact #4457 · Food
The habanero pepper was once the world's hottest, but has since been surpassed by over a dozen cultivars.
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